Barre is having a moment. The light-weight, high-rep style of strength training is a low-impact way to sculpt lean muscle mass and improve endurance. But it can be intimidating to try a barre class ...

Try these 6 joint-friendly standing moves to fire up your core, raise your heart rate, and help trim belly fat after 50.

Barre workouts have become a fast trend among runners and non-runners alike. In 2020, more than 3.5 million people took part in these group fitness workouts, which feature exercises inspired by ballet ...

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Improve Your Balance (and Break a Sweat) With This 10-Minute Cardio Barre Workout By Lilian Gonzalez Published on Oct 5, 2022 at 12:00 PM Join Class Fitsugar trainer Nikki Nie and class members Paris ...

This 10-minute barre workout led by trainer Alexis Turner and class members Siena Lyn and Leilani Terris will wake them right up. You'll put your glutes and lower body to work with moves like pliés, ...

This 7-minute standing routine builds strong, toned arms, boosts balance, and can outperform weight machines for adults over 50.

Doing Pilates is a great way to improve your stability, as it focuses on working the core muscles, helping to stabilise the spine and pelvis. "This leads to better alignment and enables us to maintain ...

For on-demand barre workouts — plus fitness challenges, meal plans and inspiration — download the Start TODAY app! Barre is having a moment. The light-weight, high-rep style of strength training is a ...