Spice up your core routine with a different type of challenge.

Trainer-designed standing exercises to address belly overhang after 50, no crunches required.

Standing ab exercises a Pilates instructor recommends after 50 to build core strength, balance, and stability without ab machines.

Add Yahoo as a preferred source to see more of our stories on Google. Step 1: Hold one weight in both hands (or use body weight as demoed). Extend your arms up overhead to one side, then squat down ...

Add Yahoo as a preferred source to see more of our stories on Google. You can just as easily build a stronger core with standing ab exercises as with those done on the floor, like planks and dead bugs ...

Ab exercises tend to conjure up images of endless sit-ups, leg lifts on a mat and planks. While these movements have their place, standing ab exercises work your core muscles more closely to how they ...

Hectic work schedules, daily commuting, and demanding household responsibilities often leave urban professionals with zero ...

The seated spinal twist is a basic exercise that targets the lower back and midsection. Sit on the floor with legs extended. Bend one knee and place the foot outside the opposite thigh. Use the ...