Strength is the foundation of a longer life, a healthier mind, and a body that can support you through the years ahead.

Marathon runners often overlook strength training, despite its proven importance. Although coaches emphasize leg workouts, ...

With the right exercises, you can increase your arm strength using only your body weight, which can boost your health.

Aerobic activity isn’t the only type of exercise that helps your heart. Find out how strength training keeps your ...

Starting weight training in your 40s is about protecting your bones and staying independent for decades to come ...

Erin Kelly does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond their ...

Strength training has a ton of health benefits, including reducing your overall mortality risk. But throughout my decade-plus in the fitness world, I've heard my fair share of myths about it. With so ...

(BPT) – Is strength training a regular part of your gym workout? If not, it’s time to add a few sets in to your fitness routine. Cardio is great, but it’s better when paired with strength training.

Here, discover the top strength-training exercises that Bowers said he recommends to all his over-50 patients—though anyone ...

Calisthenics is a great option for strength training, especially if you’re new to working out, coming back from a hiatus, or ...

Previous studies have found fish oils can promote muscle gain and fat loss, but the results were inconsistent overall. In a study published in the Advances in Nutrition journal, researchers from ...