Infrequent exercise is associated with a higher prevalence of common mental disorders such as depression and anxiety among ...

A Norwegian study suggests that young adults who regularly exercise are less likely to suffer depression or anxiety. The post ...

Physical activity has known benefits for people and their overall health, including brain health, disease prevention and increased life expectancy for many. Exercise breaks also can help student ...

Think a short workout isn't worth it? A year-long study linked regular exercise with lower depression and anxiety risk in ...

The Lazy Triathlon is a month-long challenge that gives students the opportunity to run, swim and bike at Iron Man distances. Iron Man distances include 2.4 miles of swimming, 112 miles of biking and ...

A university professor has found a way to help students—and himself—power through long lecture classes: exercise breaks. In a new study, a professor at The Ohio State University showed that ...

TJ Bartholomew is a third-year exercise science student from New York City. Sports and exercise are very important to Bartholomew, which is why exercise science was such a great fit for him. Outside ...

Recent data shows that students who regularly work out or engage in physical activity report having significantly more confidence, lower rates of anxiety and depression, increased rates of happiness, ...