Training Tendons Differently Than Muscles Better Prepares You to Handle Running’s Repetitive Impact. Here’s How.

Achilles tendon: This tendon stores and returns a large amount of energy during running, and it’s important for running ...

5 Standing Exercises That Firm Inner Thighs Faster Than Gym Machines After 55

A trainer's 5 standing exercises firm inner thighs after 55, backed by research linking hip strength to fall risk.

The little-known plank test that could predict your next running injury

The Copenhagen plank challenges the adductors, which play an important role in controlling the leg during running ...
CNN

Why training your inner thighs matters more than you think

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...
Self

Strength Training for Runners Is a Thing—and You Don’t Want to Skip It

Yes, running more—provided you build up gradually over time—can make you a better runner, but it’s hardly the only piece of the puzzle. Strength training is a huge factor too: Adding it to your ...
NFL

Exercises to take your speed to the next level

Improving speed relies heavily on leg power development. So lets take a look at four effective exercises to help improve power to increase speed.

5 Daily Exercises That Restore Leg Strength Faster Than Gym Workouts After 60

A certified trainer shares 5 daily leg exercises after 60 that restore strength at home, no gym trips required.