If you've ever done a track workout before, you know it's incredibly satisfying to fly down the lanes and really dig deep to beat the clock. Sure, long-distance runs and tempo runs have their charm, ...

If you thought running drills were just for track athletes or elites, you'll need to think again. Any runner who wants to build their speed and endurance can – and should – make drills a regular part ...

Whisper it: there’s a way of becoming a faster, more efficient runner that doesn’t involve training harder or sweating more.