Our editors independently select these products. Making a purchase through our links may earn Well+Good a commission Looking for ways to take your fitness to a whole new level? Or, perhaps, you’re ...

Whether you're building your own training plan or following a pre-set training plan, it's important to understand that workouts don't just happen arbitrarily. Instead, they should progress in volume, ...

Looking to sign up for your first triathlon? We share everything you need to know to help you have a successful first race. New perk: Easily find new routes and hidden gems, upcoming running events, ...

So you are thinking about challenging yourself physically and mentally and doing a triathlon. There's a lot of training and strategy that goes into training for a triathlon, and we're breaking it all ...

Fret not, for WH is on hand to talk you through your ideal swim training for a triathlon, as part of your triathlon training plan. Believe us: You’ve totally got this, if not right this minute. "Of ...

Are you looking to step up in distance to Olympic triathlons and need some help, guidance and a training plan? You’ve come to the right place because we have a choice of three training plans for you, ...

Here's a no-brainer: when you add swimming and cycling sessions to your training, you need to adjust your running schedule. More specifically, as you make room for these new sports in your training, ...

IOWA CITY — As day was breaking Thursday, four Iowa City residents got on their bikes and started an hourlong workout in Mandi Kowal's garage bike studio. 'You never regret getting up early to work ...

A bit of context for you: coming from a semi-pro background in swimming (just narrowly missing the Team GB Olympics team in 2012), Lucy turned to triathlon events ‘for fun’ and won the Ironman World ...