Leslie Waltke demonstrates gentle trunk rotations to help improve mobility in the lower and upper spine. Learn how to safely perform this exercise at home. Keeping your body moving during and after ...

Supportive shoes, physical therapy, and stretching can help.

Editor’s note: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical ...

Hello.I am Hirohata from Hirohata Seitai Lab, located in Sanda City, Hyogo Prefecture."I was told I have a lumbar disc ...

As we get older, building core strength is about more than visible abs. The cable chop trains your trunk to resist unwanted twisting, helping develop greater stability, control and strength. The post ...