A November 2025 study, Yoga For Musculoskeletal Disorders, looked at 1150 articles and 52 clinical trials. The study highlighted the “potential benefits of yoga,” improving mobility in such cases. So, ...

Practicing yoga has so many benefits, from improved balance and strength, to an increased sense of calmness and positivity. There isn't just one way to practice yoga. In most cases, it includes having ...

KANSAS CITY, Mo. - Forget tranquil music, a dimly lit room and breathing through calm poses. A unqiue version of yoga picking up steam across the United States is for those looking to find their ...

TUCKER, Ga. - A quirky path to calm is gaining popularity in the metro Atlanta area. It's called Goat Yoga, or "Goga." The owners of GGA Dwarf Goat Yoga say May, designated as Mental Health Awareness ...

As I walked toward the mat, I didn't know what I had gotten myself into. Tovah Rich convinced me that to really understand her form of yoga, I had to experience it first-hand. Rich is the instructor ...

Mastering the Firefly Arm Balance Yoga Pose with a foot-to-tricep variation! Watch this powerful yoga hybrid combining ...

From the warrior pose with a glass of wine to the downward dog next to a real dog, there are plenty of options for Indianapolis yoga-lovers who want to step out of their comfort zones. Here are 11 of ...

A: I’m the founder of Cooke’s Yoga Gym, which is comprised of a series of ropes, pulleys, and pyramids that I’ve invented to facilitate stretching and strengthening the body. Currently the gym ...

Liz Bragdon, of “Tales With a Twist,” will lead families through yoga poses and creative movements to tell stories at three St. Tammany Parish Library virtual events this week. She began writing ...

The third trimester of pregnancy is a time for preparation and calm. Gentle prenatal yoga poses like Baddha Konasana, Malasana, and Utkata Konasana relieve discomfort, strengthen the body, and promote ...

KANSAS CITY, Mo. - Forget tranquil music, a dimly lit room and breathing through calm poses. A unqiue version of yoga picking up steam across the United States is for those looking to find their ...