Menopause marks a significant transition in women’s lives, bringing hormonal shifts that can trigger uncomfortable symptoms ranging from hot flashes and mood swings to bone density loss and sleep ...

The OB-GYN and menopause specialist shares what she does - and doesn't - take when it comes to her own health.

Creatine is a natural protein-like compound our bodies make from amino acids in food we eat. It gets stored in our muscles and brains, where it helps ignite energy production to give us speed, stamina ...

When women reach a certain age and begin to prepare for or manage menopause, it can be difficult for them to figure out precisely what supplements or vitamins they should be taking, especially if they ...

1. Vitamin D Dr. Adrienne emphasizes the importance of Vitamin D in supporting healthy hormone levels, particularly estrogen. In her TikTok video, she states, "Vitamin D supports healthy hormones, ...

For some people, menopause symptoms can seriously disrupt their lives. But not all menopause supplements are effective — or safe — to manage those issues, experts warn. More traditional treatments, ...

Some evidence suggests that vitamin D deficiency may contribute to depression symptoms during menopause. People experiencing menopause may be at a higher risk of both vitamin D deficiency and ...

In some cases, vitamin D deficiency may contribute to hair loss. Vitamin D helps hair follicles grow and work properly, and low levels may lead to hair loss or reduced hair growth. There isn’t much ...

Up until now, women who’d surpassed menopause and were dealing with frustratingly low libido—a.k.a. hypoactive sexual desire ...