Let's face it: Life is not ergonomically correct. From the driver's seat to your desk chair to the grocery cart, you spend a lot of time hunched over like a human question mark, and besides the impact ...

Virabhadrasana II (Warrior II Pose), named after a fierce incarnation of the Hindu god Shiva, tests the strength and endurance of beginner and advanced yogis alike. Warrior II is the second of three ...

How to Get into the Pose1. Stand straight with your legs hip-distance apart and arms on your sides. 2. Now, spread your legs wide-apart.3. Turn your right feet out to face the right side of the mat.4.

With an experience of almost five years in writing about everything from pop culture, fashion, health, culture and lifestyle, Nisha is an ardent believer of turning words into meaningful stories. She ...

Warrior Pose I or Virabhadrasana I is one of the most practised yoga poses. To advance into a deeper expression of Warrior I Pose, you must go past your apparent physical, mental, and emotional ...

As a yoga teacher, a large part of my sequencing process is asking, "Where can I go from here?" It can be easy to get stuck in a rut when it comes to transitioning from one yoga pose to the next.

The Ultimate 60-Second Pose for Strength & Balance Over 40 🔥 Welcome to your quick guide on mastering Warrior I pose ...

Drop those pills and herbal teas and try doing warrior III pose if you are serious about losing that belly fat. What’s the most important thing to get a flat belly? Bingo! It’s all about activating ...

The Army is famous — or perhaps infamous — for its high-octane drill instructors. But for many soldiers who have been wounded in Iraq and Afghanistan, push-ups, pull-ups and platoon runs have become ...

Nothing gives your body the much needed vitality and vigour, than the Warrior Poses. This series of three power-packed asanas targets various parts of the body, making it strong and flexible at the ...