Ready to master one of the most powerful sequences in yoga? This quick and effective tutorial will show you how to correctly ...

As a yoga teacher, a large part of my sequencing process is asking, "Where can I go from here?" It can be easy to get stuck in a rut when it comes to transitioning from one yoga pose to the next.

Can't master Warrior III? This video reveals a simple trick that will change your practice forever! Perfect for beginners, ...