These 4 daily bodyweight exercises build functional strength after 50 with split squats, push-ups, glute bridges, and rows.

Starting weight training in your 40s is about protecting your bones and staying independent for decades to come ...

Strength is the foundation of a longer life, a healthier mind, and a body that can support you through the years ahead.

Here, discover the top strength-training exercises that Bowers said he recommends to all his over-50 patients—though anyone ...

Trainer-approved upper, lower, core, and two full-body routines for men over 50 to build strength at home without heavy ...

Aerobic activity isn’t the only type of exercise that helps your heart. Find out how strength training keeps your cardiovascular system healthy and strong, too.

If you want to lift your grandkids, get up the stairs, haul groceries, and conquer all of life’s adventures with confidence as you age, here’s the science-backed secret: lift weights. Yep, those ...

When I first met Illy Stoilova, co-founder of X-Force Body, I was doing everything I thought I was “supposed” to do. I was running on the treadmill six to seven days a week, ...

Berry became a National Champion weightlifter and record holder himself in 1925. In the 1930s, he coached the first US ...

Rebuild lost muscle after 50 with 5 daily exercises that boost strength, balance, and functional fitness without heavy ...

If we look at the highest levels of sports, or at those engaged in committed athletic practice, we do find evidence of ...

This 100-year-old grandmother celebrated being a centenarian with a weight-lifting world record. Edith Murway-Traina from Tampa is being honored as the oldest competitive female powerlifter lifting up ...