Snack bars, yogurts, ice cream, even bottled water: it seems like food makers have worked out ways to slip extra protein into just about anything as they seek to capitalize on a growing consumer trend ...

Check the protein source and quantity: Aim for at least 10 grams of protein per bar. Look for high-quality sources like whey ...

Discover how dairy proteins like whey and casein are evolving beyond quantity to quality. Learn about micellar and hydrolyzed ...

Processed meats, including bacon and hot dogs, are linked to increased risks of heart disease, cancer, and shorter lifespans ...

Protein powder, egg whites, Greek yogurt, and other additions to your morning bowl of oatmeal can boost your protein intake and better fuel your day.

So are they worth the premium? If you have access to eggs from well-fed hens or trusted farms, that can be a reasonable choice. For most people, however, the smarter approach is to prioritise overall ...

Protein needs are consistent across adulthood. But older adults may need more protein to protect bone and muscle health and ...

Here, a dietitian reveals what happened when she ate a protein bar every day for a week, noting how it impacted how she felt.

Shopify reports a protein revolution, with innovative brands thriving by focusing on taste, authenticity, and solving real ...

Quinoa is a good source of protein, omega-3s and dietary fiber. The whole grain is also rich in antioxidants, which have been ...

Protein is popping up everywhere, even in unusual places like popcorn, pasta, ice cream, candy, and even cold phone coffee. When you walk into the grocery store, you're going to see protein everywhere ...

Hannah Cutting-Jones is a food historian and assistant professor in the University of Oregon’s global studies department. She’s written about the rise of protein as a diet trend and joins us to talk ...