Add some new fitness must haves to your workout routine! Whether you exercise at the gym, at home, or outside, there’s ...

It may be the mark of the beast, but for those who are trying to get fit, “6-6-6” is also a subtle shortcut to beast mode. The viral 6-6-6 walking challenge is a flexible daily fitness routine that ...

Wright State University provides a diverse set of free fitness classes to students, including yoga, swimming, weight training ...