Welcome to Day 7 of our daily yoga series! In this energizing session, join our yoga instructor as she guides you through a dynamic sequence of Warrior poses—Warrior 1, Warrior 2, Reverse Warrior, ...

BAKERSFIELD, Calif (KERO) — Warrior 1 is not your average yoga studio. They take time to make sure their clients are healing as much as learning the art of yoga ...

Warrior poses cultivate strength and stamina and help us to feel more grounded. Warrior poses cultivate strength and stamina and help us to feel more grounded.

Why do the most basic yoga poses feel so hard? If you cringe every time your instructor asks you to step your foot forward and rise into Warrior 1, here are four things you can do to make this simple ...

Welcome to day one of the #ReNewYogaChallenge. Throughout July, we'll post a different yoga pose each day until you have an arsenal of 31 moves to use when your body and mind need a break. Today's ...

A wonderful part of developing a personal yoga practice is discovering “flow” – connecting a variety of poses in a way that feels smooth and fluid. From Warrior 1 pose (TT, Jan. 6), we can continue ...

The Reverse Warrior (Viparita Virabhadrasana), a standing yoga posture, energises the entire body and extends to the waist. It is widely practised as a part of the "Dancing Warrior" sequence in ...