Welcome to Day 7 of our daily yoga series! In this energizing session, join our yoga instructor as she guides you through a dynamic sequence of Warrior poses—Warrior 1, Warrior 2, Reverse Warrior, ...

Seven Ways Seven Days Gets You Through the Week: Trustworthy local reporting. Piping‑hot food news. Thoughtful obituaries. Must‑do events. Stuck in Vermont videos. Eye‑opening personals. All the fun ...

One of the most common yoga poses you'll find in class is Warrior 2. It looks basic enough, but it's a posture that requires a plenty of strength and stability. If you're ready to build a stronger ...

In T3’s Alo Yoga Warrior Yoga Mat review, I stretched, posed and worked out on this yoga mat to see if Alo Yoga was actually worth the hype. Whether you’re a beginner, expert or just want a soft ...

A wonderful part of developing a personal yoga practice is discovering “flow” – connecting a variety of poses in a way that feels smooth and fluid. From Warrior 1 pose (TT, Jan. 6), we can continue ...

Free time after work is precious, and a short yoga practice can bring some balance and clarity to your routine. You might not have time to hit up a lengthy studio class after the office, but you do ...

IOWA CITY, Iowa (KCRG) - IOWA CITY, Iowa (KCRG) - An Iowa City woman is hoping to help more than herself by competing in a national online yoga competition, put on by Yoga Journal. Maureen Mondanaro ...