In T3’s Alo Yoga Warrior Yoga Mat review, I stretched, posed and worked out on this yoga mat to see if Alo Yoga was actually worth the hype. Whether you’re a beginner, expert or just want a soft ...

Seven Ways Seven Days Gets You Through the Week: Trustworthy local reporting. Piping‑hot food news. Thoughtful obituaries. Must‑do events. Stuck in Vermont videos. Eye‑opening personals. All the fun ...

One of the most common yoga poses you'll find in class is Warrior 2. It looks basic enough, but it's a posture that requires a plenty of strength and stability. If you're ready to build a stronger ...

A wonderful part of developing a personal yoga practice is discovering “flow” – connecting a variety of poses in a way that feels smooth and fluid. From Warrior 1 pose (TT, Jan. 6), we can continue ...