With Alo Yoga’s newest shade lineup, you don’t need to stick to black to feel strong and centered, but you can dress for the ...

Full Body Fat-Burning Workout for Women & Men 40+! This session is specially designed for women and men over 40 who want to lose weight, tone their bodies, and boost their metabolism—without the ...

Many think of the practice as stretching, but deep core exercises in yoga are one of the "most powerful ways to build ...

If you find yourself twisting and turning in an effort to alleviate a twinge-y cramp in your back, why not plop onto the floor instead and try a yoga workout for back pain? After 20 minutes of cat-ing ...

Got a yoga wheel? Here's a great sequence to stretch out your body for flexibility Join the 30-Day Yoga & Pilates Morning ...

If most inner-thigh openers feel too easy (and your ankles and knees are injury-free), try Frog pose. It “opens the hips and ...

Today is the International Day of Yoga. Last week, Apple announced an Activity Challenge for Apple Watch users to take advantage of this celebration by completing a 20-minute yoga workout, getting a ...

What’s the best type of exercise for lowering knee pain and improving daily function for those with knee osteoarthritis?

As the temperature drops, low-impact cardio workouts can be the way to get your steps in and heart rate up from the comfort ...

HOLLYWOOD (KABC) -- Exhale Mind Body Manager Chelsea Cruse sets the stage for the yoga happening on top of the Loews Hollywood Hotel. "You have a 360-degree view of the city, you're right by the ...

Discover the unexpected exercise routine that can improve sleep more effectively than walking, weights, or even gentle ...

A pop or two could be heard. And there was sweat. Oh, yes. Lots of sweat. In other words, it was a success. On Thursday morning, 17 members of the Naperville Fire Department gathered in a dimly lit ...