Dancing is a fun and energetic way to stay active while burning calories. From Zumba-inspired steps and salsa moves to high knees, squats and hip-hop grooves, simple dance movements can turn your ...

Zumba: 5 steps to avoid injuries 01:50 Interested in taking a Zumba class? Before you dive into one of these Latin-dance inspired classes, check out this advice from Consumer Reports medical experts.