Pete Williams introduces the sprinter's fall, a way to help over-60s maintain the strength needed to stop themselves from ...

Lie on your back, knees bent and feet flat on the floor and ankles directly below your knees. Inhale, press through your ...

Your core is made up of more than just your abs (the muscles responsible for the six-pack shape on the front of the stomach).

Sit with your knees bent and your feet flat on the floor, wider than shoulder-width apart. Lower both knees to the left and turn your torso to the left. You should finish with both knees bent at 90° ...

Push-ups are tough—but they are one of the most effective bodyweight moves to build upper-body and core strength. Building ...

I’m a big fan of walking and I do my best to hit 7,500 steps every day. Mindful walking is nothing new to me, but I had never ...

And the good news is you don’t need to do thousands of squats to build muscle in the glutes—good to know if you suffer from ...

I work from home and often struggle to find the time to move, which is why I’m such a fan of indoor walking workouts. There ...

The workout starts with a five-minute mobility warm-up, followed by exercises like squats and lunges, performed for 45 seconds each with 15 seconds of rest between them. Lawson wraps up with a ...

Simple tests such as standing on one leg or using a wobble board can help you assess your balance. However, balance training ...

I asked an expert trainer why maintaining muscle mass is so important as we get older, and where to start with a strength ...

Follows recommends completing each move five-to-10 times on each side or for five-to-10 breaths. The yogi also includes some progressions to make things more challenging. If you’re looking for a ...