The gloves are coming off for this boxing-inspired dance cardio workout. In just 15 minutes, you'll learn basic boxing combos, get your heart rate up, and walk away feeling powerful. Join trainer, ...
inews.co.uk on MSN
The best workouts to do if you only have 15 minutes
In fact, according to research published in the European Heart Journal, just 15 minutes of vigorous activity per week (broken up into workouts of as little as two minutes per day) is associated with a ...
Some results have been hidden because they may be inaccessible to you
Show inaccessible results