Water aerobics is a low-impact workout that helps build strength, burn calories, and relieve stress on the joints. Here are 7 exercises to get you started.

These expert-backed aerobic exercise tips for 50 plus can help you maximize the benefits of your workouts to strengthen your ...

Aerobic exercise, also known as cardio, "involves activities that use large muscle groups rhythmically and continuously, raising the heart and breathing rates," explains Gontang. He says that the word ...

When you’re crunched for time and need to squeeze in a workout, it’s fair to want to get the most out of your effort. But while there’s been an ongoing debate about the merits of aerobic vs. anaerobic ...

Jane Fonda wears many hats: Oscar winner, Emmy-winning TV star, political activist, and exercise pioneer — still. The 87-year-old actor paved the way for the at-home exercise industry almost 42 years ...

Check out 5 exercise bikes for home, designed for helping you stay consistent with daily workouts in the new year.

Ask a younger adult about the history of aerobics, and they may be puzzled. After all, the concept of aerobic exercise has always been around for those under 50. Ask someone 50-plus the same question, ...

Xiaomi Smart Band 10 costs less than $50, but it punches way above its price point with its slender design, long battery life ...

In her research, Magdalena Petersson McIntyre explores the popularity of strip tease aerobics in Sweden. The Swedish fitness practice of strip tease aerobics, says Petersson, was inspired by exercise ...

Starting aerobic exercise just two months after a stroke is safe and may help protect thinking skills, according to new research. The study provides fresh hope for stroke survivors that they can ...