Preparing for future military swimming and diving training requires spending several days a week in the pool. You must swim, tread, drownproof and swim with fins well. All take practice learning the ...

The leg workout of the week starts with a warm-up mixed with jogging, calisthenics and dynamic stretches. Much of the workout consists of running speed intervals and leg/core exercises. The end of the ...

Have you been wanting your kid to learn how to swim but haven’t found a place for them to go yet? Why not get them involved with Tiny Fins Survival Swim in Nixa!! Learn all about the amazing classes ...