Cowritten by Zamfira Parincu and Tchiki Davis. There is a famous saying that “Pain is inevitable; suffering is optional.” It suggests that pain is an inevitable part of life; suffering, however, ...

Holiday shopping can create lots of stress. What if you can't find the perfect gift? Radical acceptance can help you deal with long lines and other hassles. Source: Jill Well / Pexels You know it's ...

There is nothing like the holidays. The people you love gathered around, sharing meals painstakingly prepared, catching up on what’s new, and reminiscing about your favorite memories together. It’s a ...

We all have things in our lives that we wish could change. Maybe you don’t have the job or relationship you want. You lost a loved one, or you’re having health problems. Or maybe you’re in a bad ...

Green bean casserole, dark meat turkey, pecan pie and the upcoming Knoxville City Council meeting. These are all things I'm looking forward to this week. So normal and relatable, right? I think we're ...

We all have things in our lives that we wish could change. But what if there was a way to change your situation, or at least the way you approach it? How to embody radical self-acceptence We all have ...