Build strong shoulders with this 20-minute dumbbell workout targeting all 3 heads. Quick, effective, and equipment-light!

Former two-time Figure Olympia Erin Stern shared her top five powerful finishers to help you melt fat faster without endless ...

Dennis James, Milos Sarcev, and Chris Cormier compared poses between Derek Lunsford and Nick Walker for the Pittsburgh Pro.

Reigning six-time Classic Physique Olympia Chris Bumstead revealed 'big and crazy' plans are in the works for the 2025 Mr.

Aivars Smaukstelis claimed his 27 international victory with a spectacular performance at the 2025 Strongman Champions League ...

We do not have steroids on this list. All the tips mentioned in this article are WADA-approved. Here are 12 tips for how to ...

Emerald Cup Natural Pro in Bellevue, WA, Cordeus Anderson and Andrea Glass secured their Olympia qualifications in the Men's ...

Are you training too hard or just right? Tom Miller, CSCS, shares 4 red flags that signal overtraining and 4 green flags that ...

Arnold Schwarzenegger clears the confusion on daily protein needs, sharing research-backed insights and optimal intake ranges ...

Action Hollywood star Tom Cruise revealed the massive high-protein breakfast he eats regularly to fuel his dangerous scenes.

Torch your legs in just 25 minutes using only bodyweight exercises. No equipment, just intensity for serious gains. Try this leg routine.

Nick Walker is two weeks from the 2025 Pittsburgh Pro, set for May 10 - 11, where he aims to win the Men’s Open division’s $100,000 prize. He sees the ...