I used to feel like my emotions were in the driver’s seat of my life. One moment I was fine, the next I was spiraling over ...

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Keeping your mind sharp as you age is something most of us want. And it turns out, what you eat plays a bigger role than we ...

So, I want to share eight habits I stick to every evening. They’ve helped me get to the point where I literally fall asleep ...

When you’re raised around money, there’s often a family emphasis on acknowledging the work of service staff. It’s a subtle ...

Then, I stumbled upon a psychological insight that explained it all. People are more likely to listen to and accept the ...

That habit of consistently building up savings has been an essential part of how many baby boomers define financial wellness.

Retirement gives you the perfect opportunity to rekindle this connection. Take a walk in a nearby park, start a small garden, ...

When I reflect on the retirees I’ve met who seem to glow with a sense of purpose and vitality, it’s these everyday rituals ...

I’ve always admired people who keep pushing forward, even when life seems determined to knock them down. There’s a quiet ...

Just as black anchors their mood, they have routines and habits that keep them centered: like journaling in the morning, meditating for five minutes before a big presentation, or turning off phone ...

When we think of “smart” people, we often imagine the obvious types—top grades, sharp suits, impressive degrees.