The explosive exercises, often used by athletes to boost power and performance, can be incredibly beneficial not just for the ...

This class combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music. In each class you'll burn calories while toning arms, legs, abs and glutes.

Objective: In this meta-analysis, we aimed to examine the effects of plyometric complex training (PT) on lower-limb explosive power in adolescents and explore the moderating role of different training ...

The 9th U.S. Circuit Court of Appeals announced Monday that an 11-judge panel will hear a San Diego case challenging a voter-approved California law that requires a background check for nearly all ...

It’s some simple advice. And for Wylie Berry of Mocksville, he’s been taking that advice seriously for all of his 89 years. Stay active. Nowadays, you can find him on most Mondays, Wednesdays and ...

Vermont Business Magazine CPR Therapeutics Inc. responded to the allowance today that the company has received a U.S. patent for a set of technologies to improve the efficacy of transthoracic ...

View post: This Award-Winning Whiskey From Total Wine Is the Perfect Host or Hostess Gift This Season—And It’s Under $20 This Award-Winning Whiskey From Total Wine Is the Perfect Host or Hostess Gift ...