A massive 30-year study of more than 110,000 adults explores how different activities—from walking and running to strength ...

A year of consistent exercise appears to rejuvenate the brain – but don’t ask scientists how yet In A Nutshell Adults who ...

By Dr. Sanchari Sinha Dutta, Ph.D. A year of consistent aerobic activity didn’t just boost fitness; it shifted MRI -based ...

Dr Mohammad Syafiq Lokman cautions that when it comes to aesthetic treatments, AI cannot replace personalised assessments.

All of these movements reduce sedentary time, are gentle on joints, have a low barrier to entry, are sustainable for many people, and would probably improve your mood. Soft cardio has it's place, but ...

SHANGHAI, SHANGHAI, CHINA, January 20, 2026 /EINPresswire.com/ -- The global healthcare sector is witnessing a paradigm ...

Respiratory rate, another metric in the Apple Watch vitals app, shows how many breaths you take per minute. This typically ...

Background Anxiety disorders are persistent, functionally impairing conditions with high societal burden. In contrast, ...

It's great that recent Apple Watch models added hypertension alerts. Just know what the notifications really mean.

A private photo album on a kitchen tablet says a lot about a house: it shows what a family chooses to keep close. For parents weighing similar questions, a practical internet safety guide for kids ...

Older athletes are not ‘bulletproof,’ so a clinical review recommends guidelines for cardiovascular imaging, but the ...