These 5 simple daily moves protect strength, joints, and balance so you can slow muscle aging and stay strong after 50.

DC Studios has pulled back the curtain on its highly anticipated “Supergirl” film, set to release in June 2026. This time, ...

Stop letting your desk job ruin your posture—learn how these four expert-led bodyweight exercises can release hip tension and restore your natural range of motion.

Think of metabolic age as your body’s internal “performance report.” It’s calculated by comparing your basal metabolic rate ...

Many think of the practice as stretching, but deep core exercises in yoga are one of the "most powerful ways to build ...

Gems lie in the most unexpected places around the country. These restaurants are hard to find, but when you reach them, ...

Farms and cities use so much of the Colorado River's water that little remains for the river's own ecosystem. Will ...

For certified kinesiologist and movement specialist Joshua Dillaha there is a simple solution: a pair of dumbbells. “Dumbbells are easy to adjust, easy to learn, and they help people build strength ...

On Wednesday, county officials and local leaders gathered to celebrate the grand opening of the National Fitness Court at ...

The winter season is right around the corner and here is my request to basketball and hockey officials alike. Please stop.

In a reveal with Wired [1], PS5 Lead Architect Mark Cerny confirmed that the PlayStation 5 would have Backwards Compatibility with all PlayStation 4 games. It will also be fully compatible with the ...