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What is Hyrox training? This global fitness trend is taking over 2026 with simple plans, community vibes, and long-term results

Hyrox training has become the defining fitness trend of 2026. Mixing running with strength work, it offers structure, ...
Fit&Well

An expert running coach says most beginners forget to build strength before lacing up—add this seven-minute routine into your plan to avoid making the same mistake

As a result, new runners who don't take time to build strength and mobility are at a greater risk of common injuries like ...

A Beginner Strength Workout, No Equipment Required

Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.