Anthocyanin-rich purple foods contain plant pigments that influence antioxidant and inflammatory pathways and are linked in ...

All nuts are heart-healthy. But certain nuts have micronutrients and vitamins that may make them especially good at promoting ...

These days, we're advised to eat healthy fats rather than saturated ones, and while most people know that avocados are a good ...

Every time you grab a handful of almonds or sprinkle sunflower seeds on your salad, you're participating in a fascinating global phenomenon that varies dramatically from country to country. The world ...

Often overlooked, Brazil nuts are a powerhouse of nutrients, particularly selenium, which is vital for thyroid function, ...

But humanity has been biohacking since ancient times—and almonds, a portable nutrient bomb, were a tempting snack for Bronze ...

During the winter season, these fruits help provide a sense of satiety in cold weather. They may be eaten as a light, healthy ...

Brazil nuts are nutritional powerhouses, exceptionally rich in selenium, which supports thyroid function, immunity, brain health, etc.

Prepare pancakes by mixing flour, baking powder, milk (or plant-based alternative), and mashed bananas or applesauce as a ...

A gastroenterologist shared a nut cheat sheet, highlighting which nuts are richest in essential nutrients. Almonds lead in magnesium and calcium, whil ...

Plain and unsalted nuts provide the highest nutritional value. People should replace their unhealthy snack choices with nuts, ...

Can you tell a filbert from a hicka nut? A goober from a cream nut? This guide will answer all the questions from the peanut ...