We tapped dietitians to break down the banana water trend, plus why it's not as helpful for performance as you'd think.

A plate of freshly baked cookies, a glass of perfectly garnished eggnog. For many, these images may conjure up warm memories ...

I am an expert in neurocentric training and work with my clients on life-extending daily routines. In my book “Your Longevity ...

Bananas often get labeled as too sweet, too starchy, or simply off limits for anyone watching their blood sugar. The reality ...

England are nursing fears over Ben Stokes' fitness to bowl in the remainder of the third Test after their captain did not turn to himself to stifle Australia's day-three march towards an Ashes-sealing ...