Rediscovering Strength and Walking People often associate fitness with intense exercise. They imagine running fast or cycling ...

The healing power of humor also plays a role. According to the Mayo Clinic, laughter stimulates organs, relieves the stress ...

Investing in our troops’ health is not a soft strategy, it’s a hard imperative. Just as we fund advanced weapons, we must ...

The past 12 months mark a milestone year for the discipline of sports and exercise cardiology.We have seen the publication of two major guideline documents for athletes: the 2025 American Heart Associ ...

If you’re on a mission to live longer (and stronger!), you probably know that regular exercise plays an undeniable role in ...

You may see effects for schizophrenia and bipolar depression start within 1-2 weeks, ... For more information on adopting a healthy lifestyle, visit the American Heart Association website at ...

Walking and strength training are two of the best longevity workouts, but this one is better for brain, bone, and ...

By incorporating these lifestyle changes, women can help reduce their risk of cardiac arrest and promote overall ...

Explore daily insights on the USA TODAY crossword puzzle by . Uncover expert takes and answers in our crossword blog.

In the quiet corners of our homes, a silent presence breathes beside us — loyal, loving, and watchful. With soulful eyes and ...

NZ cricket star Amelia Kerr's open letter to any young person needing someone to talk to at challenging moments in their life ...

It's no secret that our culture is fascinated by wellness. Everywhere we look, achieving optimal health is tied to purchasing trendy products and services: green juices, supplement gummies, protein ...