Dress up a salad, like our watercress and toasted-sesame salad, with sliced strawberries.

Doing a juice cleanse is bad for your gut health, study finds. Experts explain the impacts of juicing on the body and how it ...

From Ayurveda to medical science, fruits are proven to be an integral part of a balanced diet. But did you know that fruits ...

Given how delicious and nutritious orange juice can be, the thought of drinking it daily may sound appealing. However, it ...

Some research suggests that drinking OJ daily may benefit heart and brain health, boosting overall longevity. But experts say ...

Both tomato and pomegranate juice can be part of a heart-healthy diet, but one juice has stronger evidence that it can lower ...

From festive sauces to brightly coloured juices, cranberries have long been part of our diets. Beyond their tart flavour and ...

Seven to eight million UK adults regularly take statins to lower cholesterol - but there's one food they should avoid eating ...

Consuming enough water and other fluids is essential when increasing fiber intake. Fiber works best when it can absorb water ...

Medical science confirms our bodies naturally detoxify daily through organs like the liver and kidneys. Extreme fad detoxes, ...