Women gain impressive heart protection from far less exercise than men, according to a Harvard Health report drawing on large ...

In a small study, sprint interval exercise helped to “clean-up and rebuild” cells better than steady-state moderate-intensity ...

Strictly's Katya Jones and best pal Aimee Fuller showcased their ripped physiques as they graced the front cover of Women's ...

For many women, gut trouble is often brushed off as “just something I ate.” But if bloating, constipation, mood swings, ...

Martha Stewart is the most active 84-year-old I’ve ever met. Juggling her many business ventures, constant travel, and hectic ...

St. Thomas More Church: 8501 Calumet Ave. — The annual St. Thomas More Lessons and Carols program is set for 6-8 p.m. on Dec. 21. Nine lessons from Scripture are followed by carols to tell the human ...

With about one person every five minutes admitted to hospital with a heart attack in the UK, a consultant reveals the seven ...

Discover Gwyneth Paltrow’s top beauty and wellness secrets at 53 to maintain a slim figure and glowing skin, with realistic ...

Genevieve Wollinka, who turns 100 on Jan. 3, is a quick-witted fixture in the Wauwatosa WAC’s weekly water aerobics classes.

Soha Ali Khan shares how doctor-guided supplements, nutrition, and movement help her manage perimenopause and body changes in her 40s.

However, Joseph suggests that men in their 20s should be able to do an average of between 30 and 43 push-ups, adding that ...

Combat roles in the Marines have had gender-neutral requirements since 2015. A new policy extends that rule to fitness test scores.