Beyond conventional fitness and toned physiques, women have secured a rightful place in bodybuilding. And Arnold Schwarzenegger once busted myths around women’s bodybuilding, while sharing directions ...

Hers reports that women over 40 should focus on strength training, cardio bursts, and multidirectional movements for improved ...

What a new study says about the benefits of exercise for women as compared to men. (Getty Images) Lace up your sneakers, ladies. A new study found that exercise may be even more beneficial for women ...

Starting weight training in your 40s is about protecting your bones and staying independent for decades to come ...

Sign up for CNN’s Fitness, But Better newsletter series. Our seven-part guide will help you ease into a healthy routine, backed by experts. The benefits of exercise ...

Scientists have discovered a gender gains gap. Adults are advised to move their bodies for about 150 minutes of moderate physical activity per week, coupled with two sessions of muscle-strengthening, ...

If you’re a woman over 35, strength training isn’t optional anymore. Fitness coach explains how one simple exercise can keep ...

Women gain impressive heart protection from far less exercise than men, according to a Harvard Health report drawing on large ...

These five daily moves help women 55+ support bone density, improve balance, and stay strong for everyday life.

Women may see greater health benefits from exercising regularly than men do, according to a recent study. Women who engaged in 2.5 hours of moderate physical activity, or 75 minutes of vigorous ...

Ask anyone about the most convenient cardio option that comes with no hefty gym membership, costly workout gear, or any other ...

Lace up your sneakers, ladies. A new study found that exercise may be even more beneficial for women than it is for men. The National Institutes of Health study, published Monday in the Journal of the ...