These five daily moves help women 55+ support bone density, improve balance, and stay strong for everyday life.

Scientists have found a link between the quality of your gluteus maximus muscles and your risk of developing type 2 diabetes.

Bend your elbows to lower your chest toward the floor as far as your shoulder mobility allows. Push back up until your arms ...

Jumping exercises—which are pretty much exactly what they sound like: moves that involve jumping, hopping, skipping, leaping, or bounding—aren’t just for kids. They offer key bone health benefits for ...

Here, discover the top strength-training exercises that Bowers said he recommends to all his over-50 patients—though anyone ...

When the Berlin Wall went up overnight, National Geographic correspondents were on hand to document a city that became a ...

Jessica Biel shared the well-kept secret to her incredibly toned back and arms in a social media video that dove into her workout routine. See details.

Sit back by bending your knees and sending your glutes back as if reaching for a chair. Push through your heels to stand, ...

When I returned to running this year, I didn’t realize my rekindled relationship with the sport coincided with a 2025 running boom that catapulted run ...

The Peloton instructor, influencer and mother admits to PEOPLE that “it’s silly to have goals" other than to "survive and ...

The surfing world champion is one of the sport’s most electric performers – but success has not come without her own “slaying the dragon” moments.

Squats are a foundational strength-building exercise, which use functional movements to efficiently strengthen the lower body ...