Tourists visiting the Trevi Fountain are now going to pay more than just the legendary coin toss over their shoulder to get ...

In just ten weeks Guy Adams slimmed and sculpted his body. Here's exactly what Guy learnt from the fitness and nutrition pros ...

Cable face-pull with external rotation: Start sitting at a cable station holding a rope attachment with palms facing in. Your arms should be straight to start. Pull the rope toward your face, bending ...

These 6 standing exercises build strength, balance, and posture after 60, without long workouts or fancy equipment.

The Monterey County District Attorney’s Office has released dashcam video of a deputy shooting a man early Tuesday morning at ...

A personal trainer shares how the pike push-up could elevate your mobility routine, helping to build strength and stability ...

From a performance perspective, strength training can make you a more powerful and efficient runner. Strong glute and leg ...

These 4 daily bodyweight exercises build functional strength after 50 with split squats, push-ups, glute bridges, and rows.

Two years after graduating from Waynesboro High School, Reggie Harris was taken by the Oakland A’s in the 1989 Rule 5 draft.

Hours spent sitting in cars and at desks have created an epidemic of tight hips. Here, yoga poses to open your hips and ...

Rob and Michele Reiner were found fatally stabbed in the master bedroom of their home, a police official said. Their younger ...