Tourists visiting the Trevi Fountain are now going to pay more than just the legendary coin toss over their shoulder to get ...

In just ten weeks Guy Adams slimmed and sculpted his body. Here's exactly what Guy learnt from the fitness and nutrition pros ...

Cable face-pull with external rotation: Start sitting at a cable station holding a rope attachment with palms facing in. Your arms should be straight to start. Pull the rope toward your face, bending ...

Building shoulders that impressively stretch out a T-shirt is no simple feat. Several muscles make up the upper torso, dominated by the front, middle, and rear delts. Because they’re responsible for ...

These 6 standing exercises build strength, balance, and posture after 60, without long workouts or fancy equipment.

The Monterey County District Attorney’s Office has released dashcam video of a deputy shooting a man early Tuesday morning at ...

These 4 daily bodyweight exercises build functional strength after 50 with split squats, push-ups, glute bridges, and rows.

Here, doctor-approved strength training exercises for over 50 to improve core strength, balance, bone density, and overall ...

Two years after graduating from Waynesboro High School, Reggie Harris was taken by the Oakland A’s in the 1989 Rule 5 draft.

Pushing motions rely on your shoulder and chest muscles and your biceps, while pulling exercises primarily use your back muscles and triceps. Practicing both motions in a single workout can help you ...

New Oklahoma State football coach Eric Morris brought back talk of the Bedlam series and contending for championships in his ...

Hours spent sitting in cars and at desks have created an epidemic of tight hips. Here, yoga poses to open your hips and ...