Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Katrina Carter, DPT, FNS, is ...

Candace Wilson Schoeff, founder of Longevity Lab Wellness, shares expert-backed workout advice for women. Her viral Instagram ...

HIIT, planks, and functional exercises dominated, while wearables tracked progress, helping busy adults achieve real results ...

Rohit Saraf, who turns 29, revealed the secret to his fitness transformation was strength and functional training, with encouragement from Shashank Khaitan.

Exercising regularly is extremely important and should be a part of your daily routine. With dipping temperatures and air ...

Fitness has become a part of conversations around overall health and wellness in India. Read on to know the top fitness ...

Scientists have found a link between the quality of your gluteus maximus muscles and your risk of developing type 2 diabetes.

If you’ve ever been in a battle while putting on a pair of jeans and wished for a sleeker and firmer look, know that you’re ...

Learn why knee support matters during workouts, how to choose the right support and eight top-rated braces to ease strain effectively.

One in three of us will experience high blood pressure, and exercise is one of the best ways to improve it, but that doesn't mean running Studies show isometric exercise, where the muscles work but ...

Many fitness enthusiasts include squats in their workout routine, because they activate large muscle groups and are chock-full of benefits. This bodyweight move strengthens your core and lower body ...

Building real leg strength after 50 demands more precision, more intention, and a smarter strategy than you relied on in your younger years. While weighted squats fill every gym program, they often ...