A group of 19 Buddhist monks and a dog are walking from Texas to Washington D.C. to promote peace. The 2,300-mile journey, which began in October 2025, is expected to take about 120 days. The walk is ...
Whether you’re looking to transition into a training plan safely and avoid injury, or you’re a beginner looking to get into the groove of running, the run/walk method helps you put your best foot ...
On the morning of Dec. 23, a group of Buddhist monks paused on their 2,300-mile walk across the country to reflect in downtown Montgomery. They visited the National Memorial for Peace and Justice, the ...
Carley Millhone is a writer and editor based in the Midwest who covers health, women's wellness, and travel. Her work has appeared in publications like SELF, Greatist, and PureWow. Jennifer Steinhoff, ...
Walking four days a week for 50 minutes can help decrease body weight and belly fat. Increasing your steps by 2,000-2,500 per day is a good starting goal for weight loss. Scheduling your walks and ...
Buddhist monks on a cross-country pilgrimage paused in Selma on Friday, Dec. 19, to share messages of peace and kindness during a community gathering that drew residents from across the region. The ...
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