I am not a dietician. I am not a personal trainer. I’m just a girl, standing in front of a bowl of pasta, asking myself if I should enjoy it with pesto or red sauce. This is to say, I love my carbs ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Sad but true: Being on the keto diet means that enjoying a massive bowl of ...

Looking for a satisfying, low-carb meal that’s packed with bold flavors? This Keto Cajun Chicken and Sausage Pasta has everything you need—spicy Cajun seasoning, tender chicken, smoky sausage, and a ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? If the phrase “keto diet” makes you think “but … bread,” you're not alone. To ...

If you’re following a keto diet, many options for low-carb flours are still available for you to use. This includes almond flour, flaxseed meal, and oat fiber among five other keto-friendly flours.

Clean keto focuses on nutrient-dense foods, while dirty keto includes highly processed items. To achieve the best weight loss results, choose clean keto, which provides more essential micronutrients ...

Meal prep on keto can be confusing - on one hand, you are supposed to focus on fats but you also need to be mindful of protein and calories in order to maintain ketosis. So to help make things a ...

If you're following a restrictive eating plan like the keto diet, it's easy to find yourself making the same dinners over and over again. If you've gone through that keto-friendly cookbook a million ...