Winter's chill tends to strengthen muscle, which can impact your flexibility. Therefore, performing certain stretching ...

Forget abs and biceps for a change and focus on sumo squats, dead lifts and lunges with these 10 leg exercises.

Ed Sheeran has achieved everything over his stellar 15-year career at the top of the charts, except a healthy body and mind.

The debate over which winter sport is not only easier to pick up but better for you, rages on. Consider this a definitive ...

Running experts share why building a base over three months is best, particularly those new to running and who want to tackle ...

Between feeds, naps and nappy changes, this new Dad gave himself a whole new challenge, and it yielded some surprising ...

Women have been wearing tennis skirts for about as long as they've been playing the game—although hemlines have gotten ...

“This muscle loss can be offset by doing resistance training and eating plenty of protein ,” Dr Mosley says. The Fast 800 now ...