Staying physically independent is important at any age, but once you reach 60 and beyond, strength exercises that target ...

Dr. Amir Khan, an NHS GP, reveals five essential habits for individuals over 35. These simple, science-backed practices can significantly impact how you age. They include getting morning light, ...

Bodyweight Exercises An expert trainer says this is the one type of training that is essential for good balance and posture, but most people aren’t doing it Bodyweight Exercises A trainer says this ...

Walking strengthens far more than your legs. Once you introduce resistance, direction changes, and creative loading patterns, your core turns into the engine that keeps everything stable. Every step ...

Archaeologists retrieve first treasure items from $20B 'Holy Grail' shipwreck off Colombia Ariana Grande Red Carpet Grabber Deported, Banned From Singapore Suddenly, the Fed interest rate cut in ...

A strong core comes from intentional training that challenges your abs to stabilize, rotate, resist rotation, and support your spine through every direction you move. When you target these abilities ...

Has your core routine gotten stale? I know mine has. While crunches, Russian Twists, and planks are effective, after doing them a bunch, they might get a little, well, boring. Not to mention, there ...

The Red & Black is a 501c3 nonprofit. Please consider a one-time gift or become a monthly supporter. Cancel anytime. Saturday marks the end of the road for 17 Georgia seniors as they play their final ...

A ceremony to induct the next class of Huskies into the National Honor Society (NHS) took place at 7 pm on Thursday, November 13, 2025. The event happened in the high school with many from the ...

Everyone should strengthen their core muscles but it becomes a top priority in the postpartum period. I had my first baby not too long ago, so my current fitness goals are to rebuild my abdominal ...

Introduction: As populations age worldwide, promoting health and autonomy in later life has become a shared policy imperative. However, little is known about how concurrent lifestyle behaviors among ...