Forget abs and biceps for a change and focus on sumo squats, dead lifts and lunges with these 10 leg exercises.

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First, wake up and do your elaborate morning routine. Then, once you’re properly centered, read this roundup of how the ...

This year is the first in decades that early childhood deaths will increase, and a key factor is cuts to foreign aid.

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"As a beginner, practising tai chi flows for just five to 10 minutes, two to three times a week is enough to begin noticing the benefits," advises Leach. "As you grow more comfortable with the ...

Exercises such as squats and lunges are widely performed for their effectiveness in developing strength, balance-and general lower body tone. However, poor form invites knee pain, back strain, or even ...