The confidence gap is the difference between actual ability and how others perceive it. This gap can quietly shape career ...

It’s a very common scenario. You’re in a large office meeting, and you're hesitant to share your viewpoint for fear of being judged. Maybe you have a strained relationship with your boss, who makes ...

Confidence serves as a powerful catalyst for personal and professional success. If you feel confident in your abilities, pursuing and achieving your goals becomes more manageable. Self-confidence is ...

Self-confidence is linked to almost every element involved in a happy and fulfilling life. I highlight five key rewards of self-confidence below. Understanding these benefits is an important first ...

It can be hard to be your own biggest fan in today’s world; sometimes we simply can’t see anything to love about ourselves or focus so much on our failures and mistakes we lose sight of what we’ve ...

Physical confidence and self-esteem are shaped by daily experiences, and fitness habits contribute significantly to both. Regular physical activity helps individuals feel more capable, stable, and ...

There are many success lessons to draw from and success inducing behaviors to emulate. But nothing might be as important for success as self-confidence. A study by the University of Melbourne showed ...

Acupressure is an alternative treatment that may help treat certain conditions such as anxiety and depression. It is unclear whether it can work to improve self-confidence specifically, but it may ...

A study identifies six midlife depressive symptoms, including low confidence, that may predict dementia risk decades later.