Lance Rucker isn't going anywhere. UND's star pass rusher has informed the Fighting Hawks coaching staff that he plans to return for his senior season, the Herald has confirmed. An official ...

Padel players say that not only is the sport social by design, but the post-game mingling has become as important as the ...

No. 7 Texas A&M is gearing up to take on No. 10 Miami in Kyle Field during the CFP. Check out our Aggies Wire staff predictions for the game.

For all intents and purposes, the Michigan Tech Huskies football team had a very successful season. They went 7-4 for the ...

Beijing is pouring vast resources into fusion research, while the U.S. wants private industry to lead the way. The winner ...

On December 15, the BJP high command appointed three Union ministers to oversee its party activities in Tamil Nadu in the run ...

Sit-ups and crunches both target your core muscles, but work differently. You can use both exercises to build strength, endurance, and control.

Round one of the CFP will feature several potential first-rounders in the 2026 NFL Draft and we’ll take a look at them.

Oregon, in four recruiting cycles under Lanning leading into this season, signed 85 four-star recruits and five five-star ...

Trainer-approved upper, lower, core, and two full-body routines for men over 50 to build strength at home without heavy ...

These 5 seated core moves help strengthen your midsection after 55, with joint-friendly reps you can do at home.

Planks are effective but often dreaded and skipped. Here are the functional alternatives that target your deep abdominals and ...