With just four weeks to prepare before filming began, nutrition became the linchpin of Powell’s transformation. Working ...

A viral video claims that short bursts of sprinting can trigger 36 hours of fat burning. But does science back this bold ...

Alica Schmidt gave fans a glimpse into her routine on Thursday, December 18, when she shared a new Instagram post captioned, ...

Who doesn’t love a visit to Grandma’s house? These guys do! Poor Grandma nearly had to steady herself when her daughter ...

High-intensity sprints significantly boost metabolism and fat burn for up to 36 hours post-exercise by creating an energy ...

Running outside is very variable. ‘You will alter stride length based on many things, for example, the road layout or ...

This Sunday, thousands of runners will lace up their shoes and toe the starting line for the BMW Dallas Marathon.

Surfing legend Layne Beachley won seven world titles. The 53-year-old is the co-founder of Awake Academy, and an author, ...

Functional fitness pro Noah Ohlsen has faced the world’s fittest for years. In an exclusive interview he reveals how he ...

Besides today’s gold medal, Malaysia also won the men’s keirin gold through Muhammad Ridwan, the women’s scratch gold (Nur ...

Saturday’s mass shooting at Brown University will leave an indelible imprint on the Rhode Island campus, students told ...

Anthony became the third Razorback to win The Bowerman, which was established in 2009 well after Arkansas had built a track ...