Sprint interval training can improve aerobic capacity, anaerobic capacity, speed and power, says Stone, and the research backs her up. One study published in the Journal of Strength and Conditioning ...

A viral video claims that short bursts of sprinting can trigger 36 hours of fat burning. But does science back this bold ...

Discover why sprint interval training rapidly improves VO₂max, mitochondrial health, insulin sensitivity, and body composition. Learn science-backed mechanisms, safe protocols, and practical ...

Mathieu van der Poe l narrowly avoided a pre-season disaster in training at the weekend, almost crashing as he sprinted ...

Alica Schmidt gave fans a glimpse into her routine on Thursday, December 18, when she shared a new Instagram post captioned, ...

Who doesn’t love a visit to Grandma’s house? These guys do! Poor Grandma nearly had to steady herself when her daughter ...

In an exhilarating display of athleticism and teamwork, the Malaysian national track cycling trio of Fadhil Zonis, Akmal Nazimi Jusena, and Ridwan Sahrom clinched the gold medal in the men’s sprint at ...

Ed Sheeran shares the six training rules that helped him lose 14kg, boost stamina and feel healthier in his thirties – ...

Plyometrics are explosive exercises such as jumping, bounding, or hopping that train your muscles to generate maximum force in the shortest possible time, says Campus. 'Plyometrics is often called ...

The sweet baby was caught on video giggling to his heart’s content as he watched his beloved Boxer turn his living room into ...

Fourteen-year-old Vaibhav Sooryavanshi is making waves as the youngest centurion in the Syed Mushtaq Ali Trophy. His success stems from rigorous early training, including intense cardio and ...

Running outside is very variable. ‘You will alter stride length based on many things, for example, the road layout or ...